Services

Relax & Restore

Wellness & Recovery Massage

Our most-loved treatment — a relaxing, restorative massage enhanced with cupping therapy and calming aroma oils, finished with tea and a small treat for the road.

• Classic Massage
• Cupping Therapy
• Aroma Oils for Relaxation
• Tea (studio only)
• A Small Treat for the Road

Studio price. Mobile from €95.

Recover Faster

Performance & Recovery Massage

Therapeutic massage designed to minimise muscle tension, accelerate recovery, and optimise athletic performance.

• Sports Massage
• Deep Tissue Massage
• Recovery Massage
• Trigger Point Therapy
• Brazilian Lymphatic Drainage
• Myofascial Release

Move Better

Assisted Stretch Therapy

Specialised stretching programme designed to enhance mobility, increase flexibility, and restore freedom of movement.

• Assisted Stretching
• PNF Stretching
• Mobility Therapy
• Range of Motion Improvement
• Movement Restoration

From the Mats to the Table

Performance & Recovery Bundle

A complete reset in one visit — an assisted stretch session followed by a classic massage, combined into a single two-hour appointment. Extra time can be booked for an additional cost.

• Assisted Stretch Session
• Classic Massage Session
• Complete Reset Experience

Train Smarter

Performance Coaching

Individualised coaching programme designed to build strength, improve movement patterns, and produce sustainable outcomes.

• Personalised Performance Programme
• Weekly Accountability
• Nutrition Guidance
• Recovery Integration
• Progress Tracking