Services

Relax & Restore

Wellness & Recovery Massage

Our most-loved treatment — a relaxing, restorative massage enhanced with cupping therapy and calming aroma oils.

• Classic Massage
• Cupping Therapy
• Aroma Oils for Relaxation

Studio price. Mobile from €95.

Recover Faster

Performance & Recovery Massage

Therapeutic massage designed to minimise muscle tension, accelerate recovery, and optimise athletic performance.

• Sports Massage
• Deep Tissue Massage
• Recovery Massage
• Trigger Point Therapy
• Brazilian Lymphatic Drainage
• Myofascial Release

Move Better

Assisted Stretch Therapy

Specialised stretching programme designed to enhance mobility, increase flexibility, and restore freedom of movement.

• Assisted Stretching
• PNF Stretching
• Mobility Therapy
• Range of Motion Improvement
• Movement Restoration

From the Mats to the Table

Performance & Recovery Bundle

A complete reset in one visit — 60 minutes of full assisted stretching, followed directly by 60 minutes of wellness massage, tailored to you. Extra time can be booked for an additional cost.

• 60 min Full Assisted Stretch Session (incl. PNF Stretching & Mobility Therapy)
• 60 min Wellness Massage (incl. Cupping Therapy & Aroma Oils)
• Massage customised to your needs

Train Smarter

Performance Coaching

Individualised coaching programme designed to build strength, improve movement patterns, and produce sustainable outcomes.

• Personalised Performance Programme
• Weekly Accountability
• Nutrition Guidance
• Recovery Integration
• Progress Tracking